Elemental Practice: Earth
Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series.
Key Pose(s) include:
- Crow
Comments
Amazing-class!♡♡♡thanks
Josh Thank You! Really nice practice.
Exactly what I needed to ground myself today. I'll be returning to this one often. Thank you.