Elemental Practice: Earth
Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series.
Key Pose(s) include:
- Crow
Comments
Solid! Thx Josh. A good go-to when grounding is in order.
I love Josh's classes! Such a calming presence and great, thoughtful flow. Thank you!
Thank you for a fun and challenging series. I miss pigeon pose, it's not commonly practiced anymore but so good for my hips. Thank you Josh.
Love it. Thank you Josh.