Elemental Practice: Earth
Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series.
Key Pose(s) include:
- Crow
Comments
Thank you for this class. My hips appreciate it and I always love Tree pose.
Thank you. Needed this while travelling for work.
Really enjoying your gentle and fun spirit in your classes! Thanks, Josh!
What a grounding practice! Perfect for the first day of spring. Loved all the earthy asanas and pace of the class. Allowed me to really feel into each pose. Thank you so much, Josh!