Don't have an account? Sign Up
Detox and Flow
3547 Followers
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Thank you Tracey! This class is both gentle and powerful! Your cues helped deepen the poses.
This class is a great challenge for me! Love the pace and the progression and all of Tracey's guides. Terrific. Look forward to doing this one again.
Long holds really created such a vigorous practice. Lovely!
This was my first class with Tracey and I really loved it. I thought that the cueing was excellent and I loved the progression of the movements. Thank you!