Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
I have learned so much from your classes.
Thank you for your passion.
It felt so good! The whole routine gave me just what i needed. Thank you.
Amazingly intense class. The cues had me go deeper and not give up.
Just right for after a long drive! Thank you Tracey.