Comfort Food
In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day.
Key Pose(s) include:
- Cat Cow Child Pose
- Cobra Pose
- Low Lunge
- Figure 4 Stretch
Comments
Lovely class. Such kindness for our minds and bodies!
Thank U for this wonderful class! I'm not a beginner, however this class helped release pressure from my body. Will definitely revisit it.
Thank you for another great class! Your classes are wonderfully accessible at all levels and much appreciated!
What an incredibly nurturing class! I loved that all the poses were basic so that I could truly rest and open into each pose. I loved that you held each pose longer. Loved that longer quiet savasana. Thank you, Josh for a cozy savory class!!