Comfort Food
In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day.
Key Pose(s) include:
- Cat Cow Child Pose
- Cobra Pose
- Low Lunge
- Figure 4 Stretch
Comments
Josh your such a great teacher! Thank You.
Totally yummy! Thank you Josh 🙏
Comfort practice gave me comfort and energy— without striving. Josh you are a skilled kind teacher.
Exactly what I needed this morning. Gentle, soft and effective. Thank you Josh.