Comfort Food
In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day.
Key Pose(s) include:
- Cat Cow Child Pose
- Cobra Pose
- Low Lunge
- Figure 4 Stretch
Comments
Josh is always skillful and encouraging. This class is flawless- delivers just enough pressure to get to comfort.
Great stretches and calming class. Many thanks Josh 🙏
would love a comfort food challenge
Just what I needed! Thank You