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Bedtime Yoga
3390 Followers
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
Comments
Thanks Melissa, you are great. I loved this class. Namasté!
Thank you Melissa for a lovely class...my first one on the site. I'll be looking for more with you:-)
Lynn
Soothing and relaxing for the entire body. Perfect before bed.
Good and relaxing. Wish it was longer.