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Bedtime Yoga
3390 Followers
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
Comments
Calm and restorative. Thank you. Can't wait to sleep now :)
I've never done any yoga before. I've now completed this two nights before bed and it's well worth a shot. Don't be a lad about it and give it a go chaps! Fantastic resource - I'm going to get up in the morning and do Sun Salutations each day too! Thoroughly sold.
I'm 35 and just getting back into doing some regular movements after a period of inactivity due to lower back pain. I used to be very flexible, but my how things change. This was my first video on this site, and it was so relaxing and easy on my back. Thanks Melissa - I'll be looking for more of your instruction. Also this site is fantastic - coming from a small rural area there aren't any yoga classes available for my limited motion. DoYogaWithMe be a new daily ritual to help me get back to the active person I was. Namaste!
This was so enjoyable. I'm 66 and active, but need more stretching and this was perfect. I feel well stretched, relaxed and opened. Thanks for having this site available.