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Bedtime Yoga
3393 Followers
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
Comments
I haven't felt this relaxed and ready for bed in a while. Thanks for another great class Melissa!
Very nice first video. Thank you!
Really enjoyed this peaceful practice. I've done a couple of these now and I'm loving this site.
Thanks a million for this great relaxing class, really well explained and great constant reminders to bring me back to the breaths. Very good to calm a mind buzzing with too many thoughts before bed time!