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Bedtime Yoga
3393 Followers
This class is a wonderful end to your day, combining gentle movement with restorative, relaxing poses to calm the nerves and prepare your body for bed and a good sleep. Melissa's clear, calm guidance couldn't be better.
Comments
First video on this site, and I'm hooked! But now it's off to bed restored from my day. namaste.
My first class through the site, it was wonderful. Off to bed! I feel like I'm going to sleep like a log! Thanks!
I have only just started doing yoga because of tension in all my muscles. I am starting to try other practices on the site but this will likely always be my favorite! Thanks Melissa!
Very relaxing and perfect before bedtime! She is so calming.