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A Balanced Approach
3547 Followers
This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!
Comments
This has to be one of my most favorite Tracey videos! I LOVED THIS FLOW. I will come back to this again and again. Just awesome. Thanks!
Another beautiful Tracey flow! Love the transitions and the reminders placed at just the right moments! (How did you know at minute 8:30 that I was tucking my toes!?)
Thank you Tracey, for your wisdom and guidance.
This site works so well for me and has enabled me to expand my yoga practice, which has in turn enriched my life in many ways, however, when I need a reset, or a boost or when I don't even know what I need, I come back to your classes. Time and again, I find that something reveals itself, mentally, physically, sometimes both. Namaste
Another Great class. Thank you so much