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A Balanced Approach
3547 Followers
This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!
Comments
Thank you Tracey, such a wonderful class as always - you bring such strength and calm.
Loved this one. It felt awesome … thank you Tracey!
perfect wrap up and transition for Friday afternoon. Namaste, Tracey!
Thank you Tracey, I always feel better after doing a class with you. <3