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A Balanced Approach

Intermediate II
(75 Reviews)
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This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for LindsayC608
LindsayC608
November 15, 2020

What a wonderful class. The prana in the seated forward fold was just what I needed this morning. And I'm working up to a prop-free, strong sugarcane! Thank you for this.

Profile image for Bert_i
Bert_i
November 13, 2020

Wonderful.

Profile image for sarah.mattox
sarah.mattox
November 13, 2020

Just right - thank you Tracey! Especially loved the pranayama in the forward fold!

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