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A Balanced Approach
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This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!
Comments
Wonderful class. I can't however hold a twisted down dog. Even if I only hold up on my thigh I have to keep coming out of it. Should I change the position of my feet (shorter or longer, wider or narrower) or do something else? Thanks in advance.
Great class...as usual...
Beautiful practice with excellent cue-ing. A challenging hug. Nice way to end the practice. Thank you Tracey.
I love this flow and particularly enjoyed the bit of breathwork near the end. Thank you, Tracey!