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A Balanced Approach
3547 Followers
This intermediate vinyasa flow with Tracey is a full spectrum practice that focuses on our connection to the midline and includes the front, back, upper, lower and both sides of our body. No props needed here!
Comments
11/13/20 I really enjoyed this new offering from Tracey! Felt good for my body first thing in the morning, and opened and stretched out the tightness and contraction. I loved the reminder that any time the forehead is on the mat it's an opportunity to look inward instead of outward. Thanks so much! P.S. Love the new website design
I requested a class just like this a few months ago in one of your surveys. I was so excited to find this and I absolutely loved it! Thank you, Tracey. This is definitely a class I'll come back to do again and again!
I have been doing Tracey's classes for years now, and they have been wonderful, but in this last series I feel that she has transcended to a new level. I am so engaged with these classes, intrigued by the unique transitions, and fully stretched out/blissful after every one. Thank you Tracey. Your practice and the effort you put into teaching your sequences is truly making a difference in my life.
Comment Replies
Thank you! I feel very grateful to do what I do and, and spread the health and happy teachings to so many. Thanks for practicing with me :)
Yummy.