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Balance It Out!
516 Followers
Balances galore! Join Araba in this strong, energy-inducing Hatha sequence that increases the concentration.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Nice balancing practice but a bit slow for me and I think the rating of Intermediate III overestimates the difficulty. But as others pointed out Araba’s soothing voice and willingness to show her own occasional challenges with balances make it worth a try for a quick practice
Fantastic for those days when my ADHD focus is all over the place and I NEED to gather it up pronto, and/or I don't have the floor space for a mat! Also, my silly mirroring brain is very grateful to you for allowing yourself to shake, fall out or not pick the hardest version all the time. This one has joined my go-to list!
I came for the balance practice but I’m sure I will return again and again for the feelings of calm focus this left me with :)
Great I loved it thanks so much x