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15-Minute Pick-Me-Up
2527 Followers
Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.
Comments
waking up! It would be also great for a quick after work class.
...compact practice - thank you, Rachel & DYWM!
(advanced beginner it is, I'd also say)