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15-Minute Pick-Me-Up
2527 Followers
Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.
Comments
Top notch practice Rachel, thank you!
I love that you took a little time for the ending meditation after stretching and strengthening our body. Thank you
Very grateful for this class right now as I often only have a very short time to squeeze in a practice. I get the physical and mental break that I need in just a few minutes! Thank you Rachel.
Thank you for this class!