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15-Minute Pick-Me-Up
2527 Followers
Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.
Comments
Once I could swim again, I let my practice slide. Returning to yoga today after months away from DYWM (sigh), this was the ideal re-entry. Excellent session, great encouragement for me to continue. Grateful.
Thank you ! just what my body and mind needed this afternoon as I had a little headache
Perfect Bish Bosh Bash! Yoga done today even with kids at home.
This class helped me get through a particularly difficult day. Thank you!