Don't have an account? Sign Up
15-Minute Pick-Me-Up
2527 Followers
Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.
Comments
Rachel- You ROCK with this short but very impactful video. Great warm up for my run!
Thank you so much I am ready for the days challenges and in your debt!
Damn good!
Awesome start to my day!