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15-Minute Pick-Me-Up
2527 Followers
Need a fast pick me up? Add some zip in your day with this juicy, quick flow that integrates so much is so little time - back bends, side bends, forward folds, twists and stretches for the shoulders, hips and hip flexors.
Comments
So great when I don't have much time but need to move my body quickly. I appreciate that you made time at the end for quiet space to reflect on one word that we want more of in life. Thank you.
Wonderful short, effective flow. Love the variation of pigeon. Thank you
Brilliant class that did just as its name: it picked me up first thing in the morning. Thank you Rachel!
Oh, Rachel- I loved that! Perfect for my mornings when I don’t have a lot of time. Thank you lots!