Great class for lower back
Very slow, basic yin yoga class, I didn't feel much release at the time, but about half hour after the class felt good. Needed a warmer space to practice in.
Lots of leg raises and waterfall chair pose, some twists, challenging, but not frustratingly so ;)
Quite a few poses sitting on your heels and malasana, also side planks and several chaturanga, different keeping my eyes open. Nice challenge and at the same time, time for reflection
beautiful flow with twists, nice pace & yoga philosophy
Great spinal twist class with very good cues
Very nice slow flow that’s just right for my shoulders/obliques
Very nice slow flow, enough time for spine to relax. Soothing voice guidance
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