Multilevel Morning Flow

Submitted by David Procyshyn on Wed, 04/20/2011 - 07:27

Teacher:

Fiji McAlpine

Difficulty:

Intermediate

Duration:

75:41

Style:

Hatha Yoga

Power Yoga

Vinyasa Yoga

Yoga for Strength

Focus:

Whole Body

Class Description:

Fiji takes you to a gorgeous beach in Victoria, BC, to teach this multilevel flow class with thirteen of her students. She gives three options for the major poses within each flow, giving you alternatives so that you can practice the way the suits your body best.

Class Audio (available for purchase on Bandcamp):

Audio Podcast for Fiji's Multilevel Morning Flow

Your rating: None Average: 4.9 (11 votes)

Comments

Challenging

Submitted by India Hope on Tue, 01/17/2012 - 20:48.

This class is definately challenging for a beginner but well worth the struggle. I have been "attempting" this class for a few weeks now atleast 2-3 times a week and it has made a huge improvement! Thank you!

Audio Download Rocks

Submitted by persistentone on Mon, 01/09/2012 - 04:47.

I have been practicing yoga for years, mostly my own self-sequenced home practice ... but it had been getting a little stale ... I did the audio, and it had room for improvization (with no music or non-essential talk-throughs to distract) With audio instruction, it's just far, far easier to get into your Self or the infinite consciousness ... as well as to get creative ... I didn't even know the video cold going in these first three times... This is actually my first venture into getting yoga instruction off the internet--plainly, I'd been apprehensive about the possible quality--but Fiji's alignment-oriented instructions supplant the need for a class ... Very much studio-quality.

I was complimented later on how relaxed and serene I appeared to be ... Thanks, Fiji ...

"The bad news: there is no key to the Universe. The good news: it was never locked."
— Swami Beyondananda

I love Figi's Classes. I

Submitted by Vermonter on Wed, 01/04/2012 - 00:34.

I love Figi's Classes. I can't get enough of it and I love that it is free. I do your videos a couple of times a week and almost know them by heart. More new advanced videos please, Fiji!! You are so strong and centered and I really respect your work. Thank you!!! You are the sanity in my day.

Great Flow

Submitted by valentin_a on Tue, 10/18/2011 - 14:42.

Thank you for uploading this class. It is an absolutely great flow!
I have been using it, as my morning daily practice, for the past 2 weeks and I can feel my core stronger, my hips and my shoulder opening further and my focus sharper.
It is a great tool to challenge my mind and body while supporting me during the all day.
I hope Fiji'll upload an other flow soon!
Namaste

Challenging but great!

Submitted by valdombey on Tue, 09/13/2011 - 06:38.

I did the class for the 2nd time..the first time I did it I could only make it thru half way. Was determined to do this class in completion and must admit it was fantastic. I felt like I worked every muscle in my body and this is perfect strength training for me as I am a runner. The instructions were clear and concise. Thank you so much for a great class. I'll be back again!

Namaste.

Very Thorough...

Submitted by yogafan27 on Sat, 06/04/2011 - 23:55.

I'm so grateful for this video!! EXCELLENT verbal cueing...hardly needed to look at the screen while going through the poses.

Thanks

Submitted by westerneyz on Wed, 05/04/2011 - 18:27.

This was a wonderful work out. I loved how it was paced. Thank you!