Legs & hips
Easy overall body, full pigeon, wheel
Relatively easy with twists and back bends
Legs burn, no wheel.
Awesome, chatarungas, wheel, half moon. Great overall.
Easy overall body warrior 3 twists
Root chakra, leg strength, leg stretch, half moon., extended time in poses
Slow movement; leg balances, tree, half moon, some super hard one like crow with a leg up behind you!
Leg strength lots of lunges and knees on the ground
Excellent for a little flow with stretching after weightlifting
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