Gentle Yoga for the Neck

Submitted by Administrator on Mon, 08/23/2010 - 12:08
Teacher: 
David Procyshyn
Difficulty: 
Beginner
Duration: 
9:39
Style: 
Hatha Yoga
Yoga at Work
Yoga for Seniors
Gentle Yoga
Focus: 
Upper Body
Shoulders/Neck
Class Description: 
Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.
Class Audio (available for purchase on Bandcamp): 
Gentle Yoga for the Neck Audio Podcast
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Comments

I work on the computer and

Submitted by laurenlizlopez on Sat, 03/31/2012 - 16:33.

I work on the computer and never realize how tight my neck is until I get sick- which I am at the moment. This is a great stretch series that I plan to use more often- the relaxed pace is great and my neck feels so much better.
I certainly suggest this for those who work at the computer a lot where your posture tends to be poor and your neck suffers, though I am sure anyone would benefit from it!

neck exercises

Submitted by karmaden on Sun, 05/22/2011 - 04:45.

This was good , a nice workout for the neck. Love the relaxed commentary. My neck felt a lot freer after the exercises. thanks