Yoga for Runners: Injury Prevention

Teacher: 
Difficulty: 
Beginner
Duration: 
23:49
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Yoga for Strength
Class Description: 

Dedicated runners are constantly trying to find better ways to take care of their bodies to prevent injuries. Too many runners suffer from bad backs and knees, often forcing them to abandon running altogether. This yoga class for runners directly addresses the common physical complications that arise, keeping you injury-free and running for many years to come.

Musician(s): 
4.609755
Your rating: None Average: 4.6 (41 votes)

Comments

Runner

Easy Flow and very simple movement. Felt great in my hips after a week of long miles!

Beginner?

It looks like a great class so I wanted to try it out. But as an actual yoga beginner, I found this way too advanced for me.

Felt SO GOOD

Thank you for this class! I have some lower back pain due to a recent car accident, and this class felt so good I almost cried!

A great class, I feel my

A great class, I feel my kneecaps stretched, and the tension flow free... thanks

Thank you guys ... this keeps

Thank you guys ... this keeps me inspired to keep on going. So good

Excellent moving stretch -

Excellent moving stretch - nice flow ending with a relaxation.

great stretch and much more

WOW!!! I feel so stretched right now. What a great class. She makes it easy to follow and incorporates the whole body. I really liked this class.

Loved it!

What a perfect class for runners! I have been feeling so much tension in my lower body and this targeted those exact areas and helped the tension flow free!

Also good for bikers

I recently started commuting on my bike and have noticed how tight my IT band is by the end of the week. Even though I'm not a runner, I found that this class offers a huge relief to my hips. I also am partial to Fiji's style. The constant talking helps keep me on task. Thank you so much!

smashing!

Thanks, great class, have been using this one frequently. I love the IT band stretches and also really stretches my piriformis muscles which get tight running.