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Playing the Edge
4035 Followers
This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation.
Comments
This class was a step back in time, reminds me of the “pretzel” classes in the 60’s and 70’s, but taught with so much more instruction(safety) than way back when. Yoga in the US has evolved so dramatically since then; I loved the class and as always, the instructor. Back then the classes did not put emphasis on shavasana which is “icing on the cake”, and so I appreciate this complete full thorough class. Outstanding! Thank you
This was such an excellent class! Very clear instructions and I like how the instruction comes a bit before you move so that we know your intention and can move with you. Loved the music as well. It's my first class with David and I look forward to repeating it on the non-scheduled days of this series and beyond. Thank you.
Beautiful! It is a challenge but looking forward to doing it again and again.
I found this class quite challenging and would have appreciated some modifications, but I liked the intentional pace. Thank you.