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Playing the Edge
4035 Followers
This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation.
Comments
this ought to come with a warning label for those of us with bad knees. I was unable to do much of this workout. I would suggest if fall later in the sequence of classes, when I might hope to be slightly more flexible.
I loved this class. I was more flexible than I thought I would be and the stretches were yummy! David’s pacing was perfect for me and he’s not too chatty. I will come back to this one often.
that was the hardest class yet. There were literally 6-12 inches between my hands and feet during some stretches and I said at least once - Yeah I can't do that. But every day will get better
My most favourite yoga sequence ever, including the music. Thank you David!