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Playing the Edge
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This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation.
Comments
Well this huskular 56 yo male just found the edge between Beginner II and Intermediate 1. Bravo on the forms directions and music, David. I’ll return to this one intermittently between my levels.
such a brilliant class David,top notch and it was both fab asanas with peaceful approach as Your narration and tone of voice helps it glide smoothly
Excellent class!
I enjoyed the challenges and finding out just how much I can give.
And the feeling in my body the rest of the day was great.
David, I didn't know you were a composer too!
Greetings
Wow that was great David! I feel 2 inches taller :-) Namaste