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Playing the Edge
4035 Followers
This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation.
Comments
I find the "vigorous" label on this practice misleading. I was expecting a good workout, but this is pretty much all stretching and flexibility, with virtually no strengthening. Not a bad practice, just mislabeled, and not what I was after.
I love this class and have done it many times. Usually in the evening when I didn't get a more vigorous workout in the day. It's a sweet, deep dive into some beautiful flexibility work and I usually pass right out at the final savasana waking up deeply restored. :) Thank you for your great presence of being, David! :)
I found much of this class incredibly frustrating. There weren't any modifications given and I had to skip many of the poses, especially the ones with one leg folded under to the side of the hip.
I found much of this class incredibly frustrating. There weren't any modifications given and I had to skip many of the poses, especially the ones with one leg folded under to the side of the hip.