Yoga Therapy for the Whole Body
This combo class has something for everyone. It is designed to relieve tension and help remove scar tissue in your neck, shoulders, upper back, hands, wrists, forearms, hips and feet! You will likely find spots and movements in your body that you did not realize could use extra attention. These exercises will increase strength and range of motion to bring ease to your day, at work and at home.
Included Short Classes: 1) Yoga Therapy for the Neck and Feet; 2) Yoga Therapy for the Hands, Wrists and Forearms 3) Yoga Therapy for the Shoulders and Upper Back 4) Yoga Therapy for the Hips
Comments
Hi Erica,
I found the hands, wrists and forearm segment really helped to loosen up those areas. The hip segment with the chair I found awkward so did my own versions of lunges and pigeon poses on the mat instead.
Maybe this is a preference, but I'd recommend reshooting the segments but use the mirrored left-right instructions as I found it hard to watch your set-up in the poses while listening to the left-right instructions that were opposite!
Next time I'm going to try your shorter videos that focus on specific body parts - it's great to have the options to increase mobility and reduce joint stiffness. Thanks!
feeling champagne bubbles all over, and having nice warm feet.
time went really fast and for me just the right tempo.
thank you!
This video has helped me a great deal. I have had pain from injuries for years from my neck to my shoulders to wrist, hip, knee & ankle from many years of dance training, tennis & car accidents. I didn't take very good care of these injuries throughout the years & it's has been aggravated from various daily activities. This video has helped greatly. I'm grateful I found this video. It has really helped the pain I have dealt with for a long time. After doing this routine, I has allowed me to move more freely, preparing me for more challenging routines. Thank you so much for this wonderful video.
Comment Replies
Ah, c2t, those words and sentiments are music to my ears! I'm so glad you found relief from your pain through these exercises. It's amazing what we can 'put up with' before we start listening to what your body is asking for! I'm so glad you found this.
So much gratitude for your sharing, and keep on practicing,
Erica
I felt that this would be a good practice for older individuals as there are many props used although even if you are older you would still need to be nimble enough to get into and out of some of the poses. I am an intermediate/beginner practitioner and simply did not get much out of this practice. I won't be doing it again but it might be the right practice for someone else.
Comment Replies
THanks for your honesty! I agree that no practice is for everyone, so I'm glad you recognized that right away. I hope you found something that works for you where you are at. And I agree, you do have to pretty nimble for some of these. Props do not always mean 'easier' - part of my mission as a teacher is to bring that knowledge to people and to use props as a tool in new, interesting ways.
Thanks for trying, and keep practicing, whatever yoga you find!
Erica