Yoga for the Legs
This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles in the legs - the hamstrings, calves, psoas, quads, it band and the achilles tendon.
Comments
Short and very effective. Thank you, David!
I'm suffering from plantar fasciitis and this class is helping me to feel better. Thanks David.
I had total knee replacement 3 months ago and this class was excellent for stretching and strengthening the muscles supporting my knees. Used a bolster to cushion my knees! Thank you David!
David’s Hatha classes are to-the-point and so releasing, relaxing, relieving. Always.