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Yoga for the Legs
4035 Followers
This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles in the legs - the hamstrings, calves, psoas, quads, it band and the achilles tendon.
Comments
My husband Bradley and I do DYWM videos together every morning- I teach ZUMBA and he is a high school TRACK COACH. Well! After doing this practice the first time, he opted to have us do it every day for three in a row and even invited some of his athletes to do it as well. He even bought the video on his own account, which he just opened after doing this ! One great Leg practice for sure! Hits all the main areas and it is really amazing to see improvement in this part of our bodies (we're coming up on 50!) in just one day! Thank you and we are really looking forward to meeting you in person at the Yoga Event in Mexico in February! :)
Sorry to keep commenting on this class! Just wanted to give a heads up that it doesn't come up when you search Yoga for Runners, and it probably ought to as this is a great runners' class :-)
As a runner increasing my mileage, I've been suffering with sore legs, on my long run today my calves were tight and painful. They feel an awful lot better after doing this class, and I'm hoping I'll feel the benefits on my run tomorrow too! Thank you so much for this class
I have a dead balance nerve on my left side. I need to keep three points in the floor at all times or risk injury. What is the best way to do that if I can't put my hands in my knee in this exercise set?