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Yoga for the Legs
4035 Followers
This class is effective for all kinds of reasons and for all kinds of people. If you sit for long hours, you are a runner, cyclist or athlete, you have lower back pain, you get leg cramps, your knees hurt sometimes - this class will help you. It's short, but still covers all of the major muscles in the legs - the hamstrings, calves, psoas, quads, it band and the achilles tendon.
Comments
Great class..thank you
Thank you David!!!! I am enjoying the newfound looseness in my legs.
I subscribed to the site just to get this class, and after doing it only once I can say it was worth it. Thank you!
Great class! It has been difficult for me to get back to running due to tight hip muscles. This quick session definitely helped me out with that.