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Yoga for Cyclists
4034 Followers
This class is really for athletes of all kinds, but is particularly effective for cyclists. It's a full-length class that is best done at least a couple times a week if you want to see results. David targets the key muscles that are in high demand when riding your bike and also spends time releasing those that become tight because of the posture you need to maintain for so many hours on your bike. Note: You will need access to a wall.
Comments
David this was such a good class for stretching the hips and quads. I have some work to do on the quad stretch against the wall. Thank you.
Wonderful class! Stretches all of my tight cycling muscles. Thanks.
This was a great class very effective especially against the wall loved it!
Thanks again David for another amazing class !
Peace and love
Tw Southampton Ontario
I was on my feet all day and than went for a short ride, I was debating about just doing nothing but felt like I wanted to do a bit of grounding and unwinding. Than I saw this class and it was perfect. What a great way relieve my tired legs and ground me at the same time. Thank you