Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Yoga for Cyclists
4034 Followers
This class is really for athletes of all kinds, but is particularly effective for cyclists. It's a full-length class that is best done at least a couple times a week if you want to see results. David targets the key muscles that are in high demand when riding your bike and also spends time releasing those that become tight because of the posture you need to maintain for so many hours on your bike. Note: You will need access to a wall.
Comments
So needed this. Thank you!! :)
Excellent stretch + release the day after a long ride. I love the background music too.
Great variation of my favourite stretch class with David (Deep release for the hips, hamstrings and lower back). Liked the stretch against the wall!
I am not a cyclist but need those stretches after hiking or skiing as well :-)
I’m not a cyclist, but I have really tight legs lately from my job,and walking. This was a great class, and I love the little cues for alignment.