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This intermediate flow class is all about exploring pleasurable sensations in your body. Ron helps you flow through postures while staying connected to your breath and savouring your bodily sensations. His goal is to help you understand what is pleasurable on your mat, so that you are better able to find and cultivate pleasure in other areas of your life.
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Comments
What a truly lovely class. Thank you Ron. So nice to take myself away from trying to achieve and to just enjoy my practice.
Loved this class! I am a women's health/pelvic health physical therapist and loved the way Ron incorporated the elongation of the pelvic floor in the deep squat position. YES!!
I normally do not comment on these types of things but when I noticed the negative reviews, I just had to add my two cents. Ron rocks. Period. I love him and his breathing methods. He has been instrumental in instilling my love of yoga and for that I will always be thankful to him - and to his "heavy breathing"!!
what a beautiful flow and great instruction on each pose. thank you!