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Yoga for Cultivating Pleasure
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This intermediate flow class is all about exploring pleasurable sensations in your body. Ron helps you flow through postures while staying connected to your breath and savouring your bodily sensations. His goal is to help you understand what is pleasurable on your mat, so that you are better able to find and cultivate pleasure in other areas of your life.
Comments
What a lovely, contemplative, empowering practice. Thank you, Ron, for helping me slow down, appreciate my body in space and seek out movements that make me feel good. I liked how you connected this philosophy of pursuing pleasure in our bodies into our lives as well.