Yoga for Creating Strength and Flexibility
This foundational class explores vital poses in yoga that help create strength and flexibility over time. Fiji guides you through a sequence and explains how each pose works and how to set it up with stability in mind.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
- Warrior I and II
Comments
I'm recovering from a torn calf muscle, and this was a wonderful class to do after being off the mat for a week! :)
Great class I had to adjust because of a wrist problem but easily done
Thanks
A good solid class for reviewing basic poses and still feels like a workout!
Coming back👌. Helpful reminders all along. Thx Fiji❣️