Yoga for Carpal Tunnel Syndrome
This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort. To learn more about this syndrome you can read this in-depth article in our blog.
Comments
I really feel that this class could be re-titled something like " Yoga for office workers" or "Neck and shoulder opening" rather than diagnosis-specific title. So many more people could benefit in addition to those with CTS. People with all sorts of musculoskeletal issues can benefit. Many more people would likely choose to try this class if it were retitled. I know I would.
Great class!
Not just for computer workers! I am a Thai massage therapist and sometimes my hands and arms get sore. I did this after a treatment yesterday and it helped a lot!
It's great to hear the appreciation for this video. It is so good at correcting and healing all of the common issues associated with computer work, or any work that involves using your hands for long periods of time.
Thanks for the great feedback!
Take care,
David
DoYogaWithMe.com Founder
I have to say how much I love this workout. It has helped me manage pain and stiffness in my neck and back from a pinched nerve and working at a PC all day. The stretches really help you open up the neck and back, and the strengthening helps prevent further tightness and improve posture. It's a favorite routine, thanks David. This one really hits the spot(s).