Yoga for Carpal Tunnel Syndrome
This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort. To learn more about this syndrome you can read this in-depth article in our blog.
Comments
I have been working my through all David's neck, shoulder and upper back classes and it has really made a difference, I am feeling much less tight now in that area. I particuarly like this class because it includes the hands and wrists and also some strengthening. All in all a fantastic class!
The neck exercises in the beginning have completely taken away my neck pain upon doing this for 2 weeks! Thank you so much.
I get a lot of pain in my forearms and haven't so far found a class that really concentrates on that. It's the tendon from the fingers to the elbow joint, gets very sore from typing a lot. Is there any class that focusses on that?
This series is amazing! I stumbled across it a while ago when I was having wrist pain and now have it bookmarked. I'm a dental student, so I end up sitting in all kinds of weird positions between practicing and being hunched over studying. This is the only series that I find truly gives me release in my neck and shoulders. Thank you David!!!