Yoga for Carpal Tunnel Syndrome
This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort. To learn more about this syndrome you can read this in-depth article in our blog.
Comments
It’s been a year or so since I’ve done this with you and oh my goodness does it feel amazing. Thank You!
So incredibly helpful. Thank you!
Thank you so much, David.
You have such an impact on my upper body health... !!!
Namaste. DL
Wow, what a great class! Very clear thorough instruction and I feel so good after it. I have chronically tight shoulder and neck muscles high did lead to CTS and also Cubital Tunnel Syndrome in both wrists and elbows. Whilst an Osteopath has helped me greatly and relieved both conditions, I need to work on loosening these muscles to prevent both conditions returning, and I feel like I’ve finally found what I need. This whole course seems to be excellent, thank you!