Wrist Free Vinyasa, Part II
This wrist free vinyasa class with Jonni-Lyn offers standing poses, hip openers, balancing poses and forward folds, all done without any pressure on the wrists. Jonni-Lyn shows you how you can be light on the fingertips - or simply hover them off the ground - and still maintain your balance, allowing you to practice for the days when you cannot (or choose not to) place weight on your wrists!
You can find Part One of this series here: Wrist Free Vinyasa, Part I.
Comments
I so appreciated both of these sessions and would love to see more wrist-free yoga classes like this!
Thank you! I would love more sessions that are easy on the wrists.
I loved both sessions. They’re helping me through recovery of an injury.