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Rising Strong: The Rise
441 Followers
In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.
Comments
Beautiful!!
Thanks for open your vulnerability with this DYWM community.
I loved the use of strap for transitions. Welcome back
I am new to DYWM, and I haven’t followed the Rising strong series. This was my first class. It was wonderful, Thank you for sharing. I will definitly do the other classes in the series as well.
Never felt this good! Thanks.