Rising Strong: The Rise
In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.
Comments
I am always inspired by your teaching, the sequencing and your voice! Hope to see more videos from you as you up your levels of practice! Namaste to you, all the instructors and video staff, and all who practice with us.
Beautiful and strengthening class. In parts too difficult for me but I thoroughly enjoyed it and loved Andrea's comforting voice. Made me feel that I can take on whatever the day brings :-)
Thank you!
A beautiful series so authentically shared with honesty and love. Thank you so much, it was good for my soul, mind and body.
You are a beautiful person--inside and out--and since I first started doing your classes have always thought that and been struck by your glow and radiance. I was surprised by your comment about not wanting to be on camera and please remember all your fans and students would be greatly distressed if you stopped. You are an inspiration--a creative dynamic force--for us all.