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Rising Strong: The Rise
441 Followers
In this final class in the Rising Strong series inspired by Brené Brown’s inspiring guidebook, we put the process - the reckoning, the rumble, the revolution - into practice. We empower ourselves to rise to whatever challenges we have yet to face. We build strength and mobility in our shoulders and upper backs to bravely let our hearts shine. Suitable for experienced beginners wanting to deepen their practice, or intermediate yogis wanting to refine their technique.
Comments
I cannot wait to see more content from Andrea! I love your presence and your teaching - so calm, encouraging, while simultaneously offering challenge and growth. Thank you!
Love this series and this particular practice. Andrea, you are beautiful and amazing. I ♥️ Your classes.
What a beautiful practice! I love the whole series, it's brilliant! This class in particular gets into all of the sticky bits that can make rising a little wobbly. As Andrea notes, you rise and you rest (as you do in this class), and you find that you rise more often than you think!
Thank you Andrea for creating this series. I'll come back to it again many times. And thank you for introducing half moon with the strap. What a game changer, lol!
You are amazing. I so admire your honesty and beauty. I will be doing the whole series multiple times. Namaste