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Take A Break From Your Day
137 Followers
Sarah's version of a mid-day break will help you not only stretch, but slow down, calm your mind and take a short rest. It's easy to follow Sarah's guidance so you don't even have to think, which allows you to let go and experience how you feel and how you can feel better. If you don't have a bolster, learn how to make a bolster at home.
Comments
I did this after work, but this one will be perfect for me at bedtime.
gentle, soft soothing voice thank you Sarah
tw Oakville