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Take A Break From Your Day
137 Followers
Sarah's version of a mid-day break will help you not only stretch, but slow down, calm your mind and take a short rest. It's easy to follow Sarah's guidance so you don't even have to think, which allows you to let go and experience how you feel and how you can feel better. If you don't have a bolster, learn how to make a bolster at home.
Comments
A refreshing break that allowed me to re-center during my busy day, Thank you!
Lovely little practice to break up the day! Also wonderful in lieu of meditation.
You have such a relaxing voice and loved the slow gentle practice that helped calm an emotional day thank you Sarah
Perfect for after school